Last night I found myself flicking through a magazine whilst waiting to chat to my partner over FaceTime I currently have a pile of Psychologies magazines after signing up for a subscription a year ago. My plan was to take time each week to sit and read a magazine. This unfortunately didn’t happen … Continue reading Looking for my Core Values
I have just finished Russell Brand’s interview with Andy Puddicombe on Russell’s ‘Under the Skin’ podcast. For me it was like listening to my favourite friends having a chat. I have been using Headspace meditation for over 6 years now. That means I have listened to Andy Puddicombe almost daily for 6 years! Russell Brand has … Continue reading Listening to the lives and lessons of others can have a great impact on our own lives.
As I sit here today I am struggling to write. It is the first time this has been a problem since I started blogging almost 4 months ago. Before, I would have sat here worrying ‘that was it’ my writing is over, I have reached the end of my inspiration! I would have worried, just … Continue reading How kind are you to yourself?
I have treasures and that have travelled with me from windowsill to windowsill, room to room and house to house over many years. All these treasures remind me of good times, good memories and good people in my life. Yesterday I looked anew at a couple of these treasures. I try and do … Continue reading What do you treasure?
As part of my 2020 tweaks I decided to start up my Happiness Project again. About 7 years ago I read Gretchen Rubin’s book ‘The Happiness Project’. I was so intrigued by the idea of happiness and discovering what made myself and others happy that I started my own project. I read many books … Continue reading Are you happy and do you know it?….