Are You Trying to Achieve Too Much During Lockdown?

I read an interesting article yesterday.   It was about putting our current situation into perspective by likening it to a long journey with a child.   There is a definite sense for those of us not working full time, that the extra time we have found is a gift.    In order to appreciate … Continue reading Are You Trying to Achieve Too Much During Lockdown?

Can you really Feel Better in 5 minutes? Dr Rangan Chatterjee thinks so.

I am a big believer in small changes having a large effect on our lives.    I know that if we want to create new habits we need to make them small and achievable to start with.   I have seen how piggy backing a new habit onto an existing habit is a great way … Continue reading Can you really Feel Better in 5 minutes? Dr Rangan Chatterjee thinks so.